Exercise

NEWS – If you like working out boxing is one of the best ways to build full-body strength. However, most of us don’t have room in our homes for a traditional punching bag. The Quiet Punch doorway punching bag is here to provide you with a knockout home workout. Quiet Punch is a home friendly […]

NEWS – For quite some time, my family has pursued a healthy lifestyle with major changes to our diet and our exercise habits. Personally, I have lost approximately 50 pounds, and so far, I have kept the weight off for over a year. As a part of my exercise routine, I walk about 2 miles every

NEWS– If you aren’t seeing the gains that you desire from working out with your rainbow-colored set of resistance bands, you need to check out the MASS Suit from Juke Performance. The MASS Suit is a full body fully mobile resistance training suit that provides 25-200 pounds of resistance with every movement to increase the

Crowded places, waiting in long lines, a messy home, an excessive workload, sitting in traffic, long days and sleepless nights… for some, these words alone might stress you out. But don’t exaggerate; everything will be fine! Have you tried to meditate? The Now Kit comes with the Now Bench, the Now Mat, and complete instructions

I’ll admit that when I first saw the Foot Gym that I immediately checked my calendar just to make sure that I hadn’t slept through February and March and woke up on April 1st. Although the Foot Gym sounds like a product that you might see on April Fools Day, it’s real. The Foot Gym

Setting up a home gym can quickly become expensive when buying a variety of fitness equipment. All that workout gear can take up a lot of space as well. One way to cut down how much you spend and how much space you need for your equipment is to turn your existing free weights /

This strange looking contraption is a kinetic resistance exercise device. It’s called the Four Minute Core Trainer and it has been designed to work 46 core muscles and eight arm muscles in just four minutes.

If you’re an athlete or you work out on a regular basis, you know what it’s like to have sore muscles. Even I get achy muscles with my lame attempts to keep in shape. Finding a way to soothe your aches and pains is important if you want to be ready to tackle the next

Some fitness experts have pointed out you really don’t need super fancy equipment to get into shape. Agreed. But what they don’t say is how they’re juggling their wallet, phone, water bottle and keys when they’re working out. Enter the GoRoll, a foam roller with built-in storage space and a carry strap. Foam rollers help

If you are into fitness, you’ve no doubt heard of kettlebells, the cast iron cannonball sized weights with a single looped handle on top. This traditional Russian piece of exercise equipment has been around since the 1700’s and provides a wider range of motion than dumbbells. Standard kettlebells will get the job done, but kettlebells