Keto

HLTH Code plant based complete meal shakes review

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REVIEW – I’ve reviewed several meal replacement shakes over the years, including the original shakes from HLTH Code back in 2021. They recently created a new plant-based version of their meal shakes, which I will talk about today. What is it? HLTH Code plant-based complete meal shakes are nutritionally complete meal replacement shakes that are […]

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IQMIX Hydration Sticks review – Keto friendly electrolyte packets

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REVIEW – If you’re a regular visitor to The Gadgeteer, you’ll know that I’ve adopted a low-carb Keto lifestyle as a way to control my pre-diabetes. When people are eating Keto, they often don’t get enough salt, magnesium, and potassium in their diet which can cause fatigue, flu-like symptoms, and even muscle cramps. One way

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Keto Chow contest – Win 20 complete meal replacement shake mixes!

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CONTEST NEWS – I’m excited to tell you that Keto Chow has offered to send 3 lucky Gadgeteer readers 20 Keto Chow meal replacement shakes. I personally buy and drink Keto Chow shakes at least twice a week. I think they are DELICIOUS and they provide all your nutrition for a full meal in each

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Rip Van Wafer Cookies review – Keto without tasting like Keto

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REVIEW – I’ve been following a lazy Keto / low carb diet for the past year. I’m pre-diabetic and use Keto to keep my blood sugar levels stable and to hopefully remove the pre-diabetic label and get back into the non-diabetic group at some point in the near future. Just because I’m eating low carb

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CORE Keto bars review – low carb goodness with probiotics

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REVIEW – I get excited every time I receive an email offering to send samples of a Keto food that I’ve never heard of. What can I say, I like to eat and carbs are my enemy (stupid pre-diabetes grrrrr). The latest taste test is for CORE bars from CORE Foods. Let’s check them out.

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Think Keto Protein Bars review – All the yum without the carbs

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REVIEW – The latest Keto-friendly food that I’ve had the pleasure to taste test are the Keto Protein Bars from Think. They are low carb and are available in 3 flavors, let’s check them out. What is it? The Think Keto Protein Bars are snack/meal bars that provide 10g of protein with only 2-4g of

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Revol Snax review – delicious snacks that won’t spike your blood sugar

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REVIEW – I love cookies, cakes, pies, chocolate, and basically anything with sugar in it. That might explain why I became a pre-diabetic back in 2004 when I used to eat Poptarts and regular Cokes for breakfast. Yikes! I don’t do that anymore, but I still like sweets. I just am smarter about what I

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i-Sens KetoSens blood ketone monitoring system review

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REVIEW – I’m a fan of the keto diet as it pertains to helping me keep my blood glucose levels in the non-diabetic range. I’m pre-diabetic continue to explore low carb meal replacement foods, blood glucose monitoring systems, and now blood ketone meters like the i-Sens KetoSens blood ketone monitoring system. Let’s take a closer

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BTR Bar review – Delicious plant-based protein bars that are keto friendly

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REVIEW – I guess you could say that I’m obsessed with meal replacement bars. Let me preface that by saying that I’m obsessed with low-carb keto-friendly meal replacement bars. Why? Because they are an easy option for a quick breakfast, or lunch when you don’t feel like taking the time to cook and for me,

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Magic Spoon grain-free cereal – Low carb and KETO friendly cereal

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REVIEW – If you’re a regular Gadgeteer reader, you’ll know that I’m into keto and low carb foods because I’m a pre-diabetic. What is it? Magic Spoon is a brand of grain-free, gluten-free, soy-free, wheat-free high protein low-carb keto-friendly cereal that is available in 4 flavors that will take your mind and tastebuds back to

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No Cow protein bars review – Keto friendly, low carb, vegan protein bars

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REVIEW – I’m all about convenience, whether it’s about how I get work done or how I eat. When it comes to eating, I am currently on a keto friendly, low carb type of eating style. I’m not full-on keto, but I make sure that what I eat is low on carbs due to the

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How to manage type 2 diabetes (2022) – My personal tips and tricks using tech and diet hacks

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ARTICLE – I was diagnosed with type 2 diabetes back in 2004 but I have never taken insulin injections or other meds for it. With a few modifications to my lifestyle and diet, I have been able to get into the pre-diabetes range and stay there for the past 17 years. Here are some tips

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Kellogg’s Special K Keto-Friendly Snack Bars review

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REVIEW – I’ve been enjoying my quest for great-tasting, healthier alternatives to the sugar and carb ladened foods I used to eat. As a pre-diabetic, I’ve long known that carbs and sugar aren’t my friends, but working from home due to COVID enabled me to take my eating habits in a bad direction ultimately causing

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HLTH Code Complete Meal Keto-friendly meal shake review

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REVIEW – I’m always on the lookout for ways to make more time in the day. One way to do that is to skip meals because preparing food is time-consuming both in the prep, eating, and clean up. One way to get back the bulk of that time without starving is to switch things up

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Perfect Keto Keto-friendly protein bars and cookies review

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REVIEW – When I get interested in a topic, I go into full research mode and want to try every product in that category to find my favorite. I do that with software and apps, and lately, I’ve been doing the same thing with low carb protein bars. Why low carb? Because I’m pre-diabetic and

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Keto Bars.com keto-friendly protein bars review

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REVIEW – I’ve been on a health kick for the last few months after finding out that my A1C had gone up .2 from 5.7 in 2019 to 5.9 in 2020. Luckily, I’m still pre-diabetic as I’ve been for the past 16yrs and since I don’t want to become a full diabetic, I’ve been focusing

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