Health and fitness

News, reviews and articles about health, fitness and sports products and accessories.

Silk by Saffron Smart LED Lighting matches your home’s lighting to your body rhythms

silk by saffron color changing light

In recent years, there’s been a lot of discussion about how the blue light from the screens of mobile devices could be negatively impacting sleep patterns.  Humans evolved having bright, bluish-white light from the sun during part of the day.  The only light they had at night was either from the stars and moon or […]

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Sleepace unveils Nox smart sleep system

nox

Late last year I reviewed the Sleepace RestOn sleep monitor and found it to be easy and comfortable to use because it didn’t require a wearable tracker. Now the folks at Sleepace have a new product called the Nox Smart Sleep System which combines the RestOn non-wearable sleep monitor with their new Nox smart sleep light.

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The Red Stripe app helps red/green colorblind people distinguish between the two colors

red stripe app

Well, it doesn’t actually distinguish red from green, but it does indicate the amount of redness in red, orange, and purple objects by a series of stripes superimposed over the object.  The Red Stripe app uses the device’s camera to view the objects in question and overlays stripes on those objects with a red component.

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Colter Co. taught us nautical and survival knots. Now they’re teaching us fly-tying knots!

fly fishing knots bandana

Earlier this year, we told you about the Know Your Knots Bandana with 16 of the most useful outdoor, sailing, climbing and survival knots with instructions printed on it.  Now, Colter Co. is introducing a new bandana:  the Fly Fishing Knots Bandana.  Of course, you can use it for all the useful functions normally performed by a

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Clear Vision Optical Aspire Eyewear eyeglass frames review

aspire 4

Innovation in eyewear isn’t really a topic that those of us in the tech and gadget field keep track of. Other than changes in frame styles and lens quality, eyeglasses look and perform the same way they have for decades. At least that’s what I thought until I was contacted about Aspire Eyewear, a new

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Improve your health by making sure you get enough sunlight with the SunSprite

sunsprite 2

You’ve probably heard of SAD, seasonal affective disorder, which is a type of depression that affects some people because of their reduced exposure to light in the darker months of the year (fall and winter in the Northern hemisphere).  It can affect some people at other times of the year if they don’t tend to

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Bellabeat Leaf is a fitness tracker designed for women that looks like jewerly

bellabeat leaf

There are so many activity trackers on the market that it can be very difficult to choose one. Most trackers we see are black plastic bands that have been designed to be worn on the wrist and are not exactly what would be considered fashionable. We’ve seen trendier trackers like the Misfit Shine that can

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Easily remove ticks without touching them or needing tweezers

ticked off tick remover 2

The Ticked Off plastic spoon may remind you of the sporks KFC used to use, but don’t use this to eat with!  This little tool is the easy way to remove ticks that have bitten a human or an animal.  You just place the slot near the tick and slide the implement forward.  It will

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will.i.am + Coca-Cola + Misfit = EKOCYCLE Field Band

misfit

Misfit has just announced the EKOCYCLE Field Band, the result of a partnership with the Coca-Cola Company and will.i.am, for a new accessory for their popular Misfit Shine activity tracker. These wrist straps are made from 100% recycled PET plastic bottles and features a snap in mount for the Misfit tracker and an adjustable strap. The EKOCYCLE Field

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This little low-tech device helps people with physical disabilities get their socks on

eva medical sock puller

We’ve talked about various electronic gadgets to help our elders stay in touch without overwhelming them with technology, but we haven’t really discussed other ways to make their lives easier.  The Sock Aid with Foam Grip is a device to help people with arthritis of the hips or knees, back pain, or other physical limitations

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Mio Alpha 2 Heart Rate Sport Watch review

Mio Alpha2 1

I love trying out the latest in heart rate monitors, especially those that do not require straps. I currently use a Polar M400 (which Dave Rees reviewed in February of this year) with the Polar H7 Bluetooth heart sensor chest strap and they work really well, but it would be nice not to have to use

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Tame your hair with this Ionic Hairbrush

ionic hairbrush

I know some people have a lot of trouble with frizzy, static-y hair.  Despite my limp, fine hair, even I have trouble with static in the winter.  Hammacher Schlemmer has a hairbrush they say will reduce frizzy and flyaway hair.  The Anti-Static Ionic Hairbrush “emits negative ions that counteract the causes of static and frizz

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Wirelessly monitor your ecig habit with the Smokio vaporizer

smokio

I’m not a smoker and have never been a smoker, but I do know that it’s an extremely unhealthy and risky habit. It’s a habit that is very hard to kick without the help of drugs or strong will power. The new fad is to switch from regular cigarettes to electronic cigarettes also know as

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Runtastic Libra Bluetooth Smart Scale and Body Analyzer review

Runtastic Libra 13

I’ve been using a Tanita BC554 Ironman InnerScan Body Composition scale for over a decade and love it. It has been my accountability partner in trying to stay healthy. The only thing I have longed for is either a WiFi or Bluetooth feature that would automatically sync all the data to an app to keep

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This fitness tracker from Lumo helps you improve your posture, too

lumolift posture fitness tracker 2

The Lumo Lift Posture and Activity Coach does things that normal fitness trackers do, like count your steps, distance, and calories.  The Lift has an extra benefit, though.  You wear the Lift on your shoulder, and it monitors your posture and gives you feedback to help you improve your posture.  When you sit, stand, walk,

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Misfit announces the Misfit Minute fitness coaching app for Apple Watch

misfit minute fitness coach app apple watch

As you may have heard, the Apple Watch starts being delivered tomorrow.  As the delivery time approached, more and more apps were being announced for the Watch, and one of the latest announcements is the Misfit Minute fitness coaching app.  Yes, it’s from the makers of the Misfit trackers, so it should be a welcome

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