Sleep

Wellue O2Ring Oxygen Monitor review

REVIEW – Have you ever wanted to check your blood oxygen saturation levels (Sp02) because you have or think you might have sleep apnea or some other health issue. The Wellue O2Ring lets you do that quickly and will let you track oxygen levels and your heart rate while you sleep. Let’s take a deep …

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Sleepscore Max review – Track your sleep without a wearable

REVIEW – I have suffered from insomnia for so many years, that the feeling of just accepting it is quite normal. However, I am always looking for new ways to understand what the issues are when I am sleeping or attempting to sleep, and for suggestions on how to get better sleep. Enter the Sleepscore …

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A cooler head may mean a better nights sleep…who knew?

NEWS – How many nights have you spent flipping your pillow over to find the cold side?! That’s where the Moona Active Cooling Pillow Pad comes in. According to Moona’s sleep science, body temperature, especially head temperature, is key to a good night’s sleep. Moona uses an active thermoregulation system to keep your pillow comfortably …

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I think I have found the world’s perfect pillow!

CROWDFUNDING NEWS – I’ve reviewed many pillows over the years and although they all promise to be the most comfortable, most supportive, coolest pillows, they usually aren’t (for me). The U2 Pillow promised to no tossing and turning. Did it actually deliver on that promise? Keep reading to find out. What is it? The U2 …

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Eight Sleep The Pod review – A gadgeteer worthy mattress

REVIEW – Years ago, my wife and I had a cheap solid block of foam mattress which sagged in places after only a couple of years. Since then, we only bought “normal” innerspring mattresses—afraid to go the foam route again. However, science marches on and we again considered getting a foam mattress to replace our …

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The Eight Sleep Pod is the first bed that warms or cools for a perfect night’s sleep

NEWS – When it comes to getting a good night’s sleep in the 21st century, it’s not enough to just replace an old mattress with a new one. It’s now gotten … complicated. Instead of old-time spring coil mattresses, you can now choose from foam, air or hybrid designs. We now buy “sleep systems”.  One …

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6 noise-reducing gadgets to help you work or sleep

ARTICLE  – Have you ever been lying in bed unable to fall asleep due to loud traffic or obnoxious neighbors? It turns out that enduring stressful noises like these negatively impacts our well-being. Similarly, sounds in the workplace can disrupt us and influence our productivity, which is where noise-reducing and noise-canceling gadgets come in to save …

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Try pink noise for better sleep and memory

ARTICLE – I recently read an article in Curiosity about how pink noise can help you fall asleep just like white noise. I knew about white noise being used for sleep but had never heard of pink noise (those of you steeped in the world of acoustics or engineering will have to forgive this biologist/entomologist …

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This smart ring is supposed to help you fall asleep faster

NEWS – If you’ve ever had insomnia, you know that it’s a miserable experience. You’re so tired, but you can’t fall asleep. Some sleeping medications might help the problem for a while, but could a gadget help you fall asleep faster? That’s where Thim comes in. Thim is a wearable smart ring that is designed …

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