Despite your best efforts it’s 2am and you’re still awake in bed, tossing and turning, too tired to get up but too awake to fall asleep. You’ve counted the sheep, sipped warm milk, but nothing seems to help. Author and former Gadgeteer staff writer Cobin Rox might have some words to help you out – [...]
{ 2 comments }
SleepTracker Elite is the wear-at-night wristwatch that can monitor your sleep movements and help you ascertain how well or poorly you’re sleeping at night. Time Magazine calls it the Invention of the Year. I call it an interesting way to figure out why I’m such a grouch in the morning. Simply put, it’s a wrist [...]
{ 4 comments }
Maybe the NightWave can. This is a small device that you place on your bedside table that uses a soft blue light to silently guide your breathing and focus your mind. Users lie with their eyes open and synchronize their breathing with the rise and fall of the soft light as its movement becomes slower [...]
{ 2 comments }
I’ve read that staring at a bright computer screen or television at night can interfere with sleep patterns. I often have trouble sleeping, so I was interested to read about f.lux, an application for computers that adjusts the lighting of your computer screen to match the time of day. F.lux says their application adjusts your [...]
{ 2 comments }
If you have difficulty falling asleep or staying asleep, you might be interested to know that a “leading consumer magazine” found that sound machines work almost as well as prescription drugs to help you sleep. If you’ve heard the sounds from some of those machines, though, you probably realize that some of them use loops [...]
{ 4 comments }
Ever thought of sleeping bags as too restrictive? Have a look at the Selk’bag Sleepware System (click here for US and here for UK). Designed and tested in the Chilean Andes and redesigned for its 3rd-gen release, the Selk’bag features baffled construction; soft but durable ripstop, water-resistant nylon shell; leg vents; reinforced nylon soles with [...]
{ 6 comments }
Over three years ago, I reviewed the original Sleeptracker watch which claimed to help a person wake more refreshed, by waking them at the perfect time during their sleep cycle. It didn’t work well for me, but there are a lot of people that swear by it. Those people will be happy to learn that [...]
{ 10 comments }
