Health and fitness

REVIEW – Almost weekly I have a conversation with one person or another who complains about back pain and pains in other parts of their body. I can relate because quite frequently, I suffer from aches and pains in my lower back. Over the years I have tried several products both medicinal and therapeutic in […]

REVIEW – Do you get SAD? I don’t mean the emotion of sadness although SAD can lead to that, but SAD as in Seasonal Affective Disorder. SAD is something that many people deal with in the winter months due to a lack of exposure to sunlight. Symptoms of SAD can include fatigue, depression, insomnia, and

REVIEW – Due to my nearsightedness and astigmatisms, I have worn glasses with high index lenses since the third grade. I have my eyes checked each year by an optometrist and other than the drops to dilate my eyes, it’s a pretty stress free appointment. I know a lot of people who don’t go to

REVIEW – I’m always interested in trying alternative foods like the meal replacement shakes that I’ve been writing about lately. I’m also interested in alternative medicines that can help provide relief for a variety of health issues. I was invited to try some CBD products from Daddy Burt Hemp Co. CBD products have gained popularity

REVIEW -Remember in The Lion King, when the hyenas, Shenzi, Banzai and Ed, say, “Mufasa” “Ooooo, do it again” “Mufasa” “Ooooooo” “Mufasa, Mufasa, Mufasa” It’s just fun to say.  Kinds of like, “sphygmomanometer”.  OK, maybe that’s a little more difficult than “Mufasa”, but it’s still a fun word.  What is it, you ask?  That’s the

REVIEW – Do you have questions about your health? Maybe you wonder how your body reacts to stress or if you’re sensitive to certain foods. Maybe you want to check your levels of vitamin D or even take an HIV test. Going through your family doctor for a variety of lab tests can be very