Health and fitness

REVIEW – I’ve been working out multiple times per week for years. I work out in the privacy of my own home with the equipment that I have on hand, which includes a Total Gym, a set of resistance bands, and some hand weights. A couple of years ago I signed up for Planet Fitness

REVIEW – Traction.  What comes to mind when you hear that word?  For many of us, we think of snow, rain, or gravel, when our vehicle tires lose adhesion send us into spins. But traction has another meaning. Per Merriam-Webster, traction is also a pulling force exerted on a skeletal structure (as in a fracture)

REVIEW – Do you have 20/20 vision? Have you worn the same pair of glasses for a while and wonder if you are still seeing 20/20? One way to find out is to get an appointment with your eye doctor. Another way to check is to do a quick test is with the EyeQue Insight

REVIEW – Almost weekly I have a conversation with one person or another who complains about back pain and pains in other parts of their body. I can relate because quite frequently, I suffer from aches and pains in my lower back. Over the years I have tried several products both medicinal and therapeutic in

REVIEW – Do you get SAD? I don’t mean the emotion of sadness although SAD can lead to that, but SAD as in Seasonal Affective Disorder. SAD is something that many people deal with in the winter months due to a lack of exposure to sunlight. Symptoms of SAD can include fatigue, depression, insomnia, and