Workout Sandbags are an alternative to pumping iron
One of the latest crazes in the fitness world is βfunctional fitnessβ (strength, mobility and endurance training for real-world use rather than very specific gym-type exercises) and one of the tools that is growing in popularity for functional fitness training is the humble sandbag. Sandbags can be made in varying weights and sizes, plusΒ they are […]
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