Health and fitness

News, reviews and articles about health, fitness and sports products and accessories.

i-Sens KetoSens blood ketone monitoring system review

REVIEW – I’m a fan of the keto diet as it pertains to helping me keep my blood glucose levels in the non-diabetic range. I’m pre-diabetic continue to explore low carb meal replacement foods, blood glucose monitoring systems, and now blood ketone meters like the i-Sens KetoSens blood ketone monitoring system. Let’s take a closer …

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FocusCalm review – A gadget that will help you relax and destress

REVIEW – This past year has been a doozy! Trying to find a minute to relax and chill out has been nearly impossible and even if you manage to get a moment alone, there’s so much going on it’s hard to calm down. The FocusCalm headband helps train your brain to slow down and relax …

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QuietOn 3 Active Noise Cancelling earbuds review – No music, just quiet

REVIEW – Are you a light sleeper? Do noises in the night wake you up? Does your partner snore? Do you wear earplugs when you sleep? If you answered yes to any of these questions, active noise canceling (ANC) may help. In today’s stress-filled world of constant interruptions and 24/7 communication, a good night’s sleep …

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Wesper sleep patch review – wearable sleep test device

REVIEW – There are people out there that say “You can rest when you’re dead” and I believe that’s a bit of a self-fulfilling prophecy.  Sleep and sleep quality have been linked to weight loss, Alzheimer’s and a whole host of more common issues such as job and exam performance.  Up until now, getting feedback …

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Pomabrush electric toothbrush review

REVIEW – Recently I have been able to test a few electric toothbrushes. I have been looking for a new toothbrush with newer technology to replace my old but faithful Cybersonic. This time around I am testing the Pomabrush electric toothbrush. What is it? The Pomabrush electric toothbrush is designed to effectively clean your teeth …

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Bellicon GO Rebounder Exercise Trampoline review

REVIEW – I did not have “rebounding” on my list of fitness things to try in 2021…. but here we are! I’m testing the Bellicon GO exercise trampoline and their online video services. Let’s get ready to bounce. To the review! What is it? It’s an exercise trampoline used for rebounding (low-impact fitness programs based …

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Upright Go 2 personal posture trainer review – Stops the slouch

REVIEW – Slouching not only looks unattractive, but it can affect your health in a variety of ways like neck and back pain. Telling yourself to sit up straight is easy but actually doing so on a consistent basis can be harder than you think. That’s where the Upright Go 2 personal posture trainer comes …

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Horizon 7X RIC-S hearing aids review – Hear.com brings better hearing to your doorstep

REVIEW – The Horizon 7X RIC-S hearing aids came up for review and I wanted to try them because I knew I needed some help with my hearing and I wanted to learn everything I could to help my mom whom I know needs hearing aids. What I didn’t know is just how much of …

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Wellue Blood Pressure/EKG Monitor review – Keep calm but monitor on

Wellue Blood Pressure Monitor

REVIEW – A couple of years ago I was diagnosed with high blood pressure.  Since then, it has continued to increase to the point where my doctor would like me to regularly check and monitor.  I’ve tried products offered by chain drug stores but all have proven to be wildly inaccurate.  When I was offered …

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How to manage type 2 diabetes – My personal tips and tricks using tech and diet hacks

ARTICLE – I was diagnosed with type 2 diabetes back in 2004 but I have never taken insulin injections or other meds for it. With a few modifications to my lifestyle and diet, I have been able to get into the pre-diabetes range and stay there for the past 17 years. Here are some tips …

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