REVIEW β Breath training is a hot trend right now to help manage stress, to reduce anxiety, and to improve your sleep. But how do you get started? Enter the Moonbird Breathing Coach! This system combines a handheld device with an integrated app to teach you how to manage your breathing to reach all of your goals. How well does it work? Inhale. Exhale. To the review!
What is it?
The Moonbird Breathing Coach is a device and integrated app designed to help you with breathing exercises.
Whatβs in the box?
Youβll get the Moonbird Breathing Coach, a charging cable, and a carrying pouch.
Design and features
The heart of the Moonbird Breathing Coach is the handheld breathing trainer. Itβs an ergonomically designed pod designed to rest comfortably in your hand with a light grip. The soft-touch rubberized surface feels good in your hand. Side view is shown below.
That scooped out spot on the front face of the Moonbird Breathing Coach is where your thumb rests when the Moonbird is in action. You give it a shake to wake it up. An LED light in the center of the thumb pad indicates that itβs turned on.
When active, the body of the Moonbird expands and contracts to serve as a physical guide to your breathing. You simply inhale while it is expanding, and exhale while it is contracting. Hereβs a shot of the Moonbird in its contracted stateβ¦
β¦ and here is that same shot in the expanded state.
You could just use the device as a basic breathing coach (it will start on its own), but youβll want the proprietary Moonbird app to guide your breathing practice. Setting up your app and pairing the device is a simple affair. Once paired, youβll shake the device when the app is opened to connect.
Youβll place your thumb on that sensor where the LED sits, and youβre ready to get to work.
Using the app is simple and straightforward. Your opening screen provides some basic info about the battery life on the Moonbird, and defaults to starting up a breathing exercise.
To get started you can go to the βGuideβ section, which provides a set of tutorials to help you understand the concepts behind the Moonbird and breathing practice. There are also libraries of guided programs that address topics such as managing stress, insomnia, and anxiety.
Regardless of what topic area or exercise you choose, youβll find that the program uses an audio track paired with the appropriate breathing patterns for the subject matter to establish the rhythm of the exercise. Youβll keep your thumb on that pad to collect biofeedback on your session.
Hereβs an example of one of the exercises, specifically box breathing. The opening screen tells you the breathing program for that exercise, and allows you to specify the duration of your program. You can also set any program as the default option when you fire up the device if thereβs a go-to that you like.
The app then does a default check on your emotional and physical state at the time of the session. This can be turned off if you donβt want to use it.
Now youβll get into your exercise. The app plays the voiceover audio from the breathing coach that gently prompts you to help your focus on the activity throughout the exercise. Sheβll remind you to relax your shoulders, for example, or to release tension in your jaw. Itβs actually quite comforting. Just follow the voice while you match your breathing to the device.
Your thumb sitting on that pad now delivers real time data to the app throughout the exercise. There are three data points it is collecting. The first is general heart rate. Below is an example of my heart rate being collected during the βBreathing Breakβ exercise. It is a simple measurement of beats per minute.
Next, is a measurement called Heart Rate Variability (HRV), which is a measurement of your general ability to adapt to (and recover from) stress. This number ranges from 0-20, with a higher score being better. The actual ranges for βgoodβ scores depend on the individual (the Moonbird will help you set your baselines in the tutorials).
Finally, you have the Heart Coherence measurement, which measures the balance between your sympathetic and parasympathetic nervous systems. Itβs basically looking for the synchronization between your breathing and your heart rate. The app tracks how much of your session maintains both systems in balance.
When you are done with an exercise, the app does a follow-up check on your emotional and physical state and saves all the session data.
You can then go back and look at your history of breathing exercises, and pull up old session reports as shown in the second screen below.
There are four preset breathing exercises:
- A general breathing break (5 second inhale & 5 second exhale cycle);
- A sleep relaxation programΒ (4 second inhale & 6 second exhale cycle);
- Box breathing to calm stress (4 second inhale, 4 second hold, 4 second exhale, 4 second hold cycle); and
- Anxiety reduction (3.5 second inhale, 4.5 second exhale).
You also have the option to create your own breathing exercise by choosing the inhale time, exhale time, and pause times in between.
Performance
The overall usability of the Moonbird Breathing Coach is outstanding and may be one of the best designs Iβve seen in the category of well-being/meditation-type devices. You donβt need to know a thing about breathing exercises going in, but the design will get you going within minutes.
The form factor is excellent. The contoured shape and soft-touch materials are comfortable to handle. The expansion and contraction action has just enough range that you can get a good feel for matching the rhythm to your breathing and you donβt need a death grip on the device. It feels good, which encourages re-use.
I also really like the βinstant onβ nature of the device. There are no dials, buttons, or switches to mess with. Just position it in either hand and give a quick shake to get going.
The app itself is equally simple and intuitive to use. I actually didnβt engage the tutorials for the first week and found myself able to get productive with the device very quickly. You can go deeper if you want with the tutorial programs (which are excellent), but you can skip all of that and just get into the breathing exercises for a quick-hit experience.
I donβt know how the device actually calculates the HRV and Coherence measurements, but we did some experiments to test them. My wife volunteered to run the Curb Anxiety program while sitting in front of the television for this test. Youβll see that she started at a higher score, then it dropped for a bit at the 50-second mark when she was distracted by the TV before coming back in line again.
Hereβs the interesting bit. The Heart Coherence monitor shows a similar distraction in focus (the darker the blue, the more synchronized you are).
Iβve been able to repeat the same results with different programs. If I get out of focus I feel itβ¦ and it shows up in the results. Which is kind of cool.
Unfortunately, I wish that the app had a better way to show you if you are getting better at building and maintaining the Heart Rate Variability and Heart Coherence measurements. You can access each of your previous sessions as shown below and pull your own data, but it lacks the ability to show comparisons from session-to-session. Iβd like to see this in future updates to the app.
As far as overall performance goesβ¦ I find myself using the Moonbird Breathing Coach more often than some of the previous meditation/wellness devices Iβve tested. The simple usability makes it easy to grab and go for quick sessions that donβt require an extended time commitment to employ. The stress management techniques are pretty effective once you get some practice, as is the sleep exercise when you commit to it.
One last note about battery life: itβs excellent. I used it for three weeks solid before my first recharge. Just make sure you donβt lose that power cord, as the proprietary plug canβt be swapped out with a standard off-the-shelf power cable.
What I like
- Outstanding form factor
- Excellent integrated usability between the device and the app
- Wide variety of programs on the app
What Iβd change
- Would love to see more comparative analytics over time to measure progress.
Final thoughts
If youβre getting to breathing exercises, the Moonbird Breathing Coach looks like a great choice based on my experience. The comfortable design and dead-simple usability require almost no learning curve while encouraging experimentation and reuse. Iβm really enjoying the simplicity of the app as well, which provides a good variety of programs without being overwhelming (or putting options behind a paywall). Itβs a great overall package.
Price: $199.00
Where to buy: Moonbird.lifeΒ and Amazon
Source: The sample of this product was provided by Moonbird.
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I kept thinking I was going to get to the part where you have to subscribe for $2.99 per month for maximum functionally. What a pleasant surprise!
You know what? I should have highlighted that in the review. I kept expecting the same thing, but there is no pay-to-play subscription that I have found!